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Personalised Life Coaching

Inspirit also offers one-on-one life coaching to help you discover your life purpose and to define goals which are aligned with your personal values.  Together we can work to release any blocks, limiting beliefs or negative thought patterns which may be preventing you from moving towards your full potential. We then design a personalised programme focusing on the areas where you most desire change and improvement.  

  • Business or career – grow your business, make more money or find work that you love
  • Health and wellness – Increase energy and vitality, lose weight, overcome addictions – feel alive!
  • Relationships – attract new romance, friendships or improve existing relationships
  • Self-confidence – improve self-esteem and communication skills. Feel empowered to achieve all your dreams
  • Life balance – understand what is truly important in your life and manage your time accordingly
  • Inner peace and happiness – Let go of worry and attachment, face your fears, replenish your soul
  • Success – Wealth, health, wisdom, joy, abundance? Once you define what success means to you, you will be on your way to experiencing it 

As your coach,  I will give you the accountability to “stay on track” until you have achieved your goals. More importantly, you also learn how to enjoy the journey and how to have joy, peace and happiness in the present moment, while you are on your way to manifesting the life of your dreams.  

 

Coaching Programmes and Packages  

 Coaching Delivery

 Coaching can be delivered by skype, telephone, online or face-to-face. For clients living in the Sydney area, we recommend at least one face to face session at our Balmain premises.   A six week commitment is suggested to start, then sessions can be reduced to monthly or “as needed”. 

Free Coaching

 Your first session is free, where we will assess: 

·         which areas of your life are not working as well as you would like

·         what you wish to achieve from coaching

·         and to ensure that we will be able to assist you to realise your goals

 Regardless of whether you decide to continue, you will take away valuable insights and tools to “kick-start” your life right now.

Coaching Programmes 

We then design a custom-made package which can be anything from a one-weekend intensive to a 4, 6 or 8 week course with weekly or bi-weekly sessions. Programmes include on-going support after completion.   Most programmes will include the following: 

  • Clarification of your personal, professional and financial goals
  • Discover your life purpose, values and priorities (which may not be what you think they are on the surface)
  • Identify any limiting beliefs or “roadblocks” which are holding you back from achieving your ideal life
  • Utilise an appropriate method for releasing any negative emotions, beliefs or self-defeating thought patterns (this can include use of NLP, hypnotherapy, Sedona method, Theta healing, or a combination)
  • Design an action plan and implement strategies to help you stay focused on your outcome and achieve the desired results.

 Support material includes e-books, hard-copy handouts, audio, mp3s and CDs, book loans, advice on useful websites, books and on-line “freebies”. 

Contact me on 0433 808 606 or my personal email  ruth.bridgewood@hotmail.com for more information or to book a session.

 

Your Coach

Ruth is a Life Coach and counsellor based in Balmain, Sydney, who is dedicated to helping people realize their potential and lead fulfilling, joyful and prosperous lives.  After a difficult childhood and marriage break-up, she spent more than 10 years working on her own personal growth.   Having read hundreds of books on personal development and ways to improve lives, Ruth felt the need to pass this knowledge on and qualified as a  Life Coach through Hart Life Coaching.  Feeling this may not be enough to help people fully, she completed a four-year part time Diploma in Counselling and Communication at the Australian College of Applied Psychology, including NLP levels 1 and 2 (in the meantime indulging her other passions of art, painting, travel and cooking).   More recently she has studied quantum physics and the Law of Attraction, as well as undertaking courses in hypnotherapy, NLP and Theta-Healing.  

Through this website and her Personal Development e-book store (www.inspiritebooks.com) Ruth hopes to reach and help more people improve their lives for the better.